Small Habits: Simple, Tested and Proven Way to Break Bad Habits and Build New Ones (Paperback) (ISBN-13: 9798375165707)

Whatever your goal, Small Habits provides a proven framework to help you improve every day. If you're having trouble changing your habits, that's not your problem. The problem is your system. Bad habits recur not because you don't want to change, but because you have the wrong system.

Here's a proven system that will take you to new heights. Richard is known for his ability to distill complex problems into simple actions that can be easily applied to everyday life and work. Here he draws on the best ideas from biology, psychology, and neuroscience to create an easy-to-understand guide to making good habits inevitable and bad habits impossible.

Learn How To -

* Make time to develop new habits (even if life seems crazy)

* Overcome your lack of motivation and willpower, and create an environment that fosters success.

* Get back on course when you go off course.