Small Wins, Big Health: 10 Simple Hacks to Boost Fitness, Tame Stress, and Build a Healthier Version of You! (Paperback) (ISBN-13: 9781956512595)

YOU ARE THE ONLY PERSON WHO CAN MAKE YOU HEALTHY, FIT, & HAPPY

Thriving physically, mentally and emotionally in a society filled with comparison, convenience and quick fixes can feel impossible and confusing.

Do you sometimes feel overwhelmed with all of the voices claiming to have the only solution? Disillusioned when yet another attempt to get in control makes you feel more out of control than ever?

Small Wins, Big Health offers 10 mindful approaches to make simple lifestyle changes that help you build a balanced and healthy future.

First, dive into Hack 1 to learn how to plan big but win small. Second, discover how to move past your time excuses. Then use these strategies to ditch your all-or-nothing mindset and create a health plan you can stick to and actually enjoy:

Eat purposefully for balance and sustainabilityBe kind to yourself and love what your body is capable of doingProtect your sleep to prolong your lifeManage your stress and channel it toward your goalsGain control over the noise in society and in your own head

We all know that if we trust the diet culture and fitness fads to give us easy solutions, we'll continue feeling lost, frustrated and powerless to change our circumstances.

But when you follow the simple and true principles Bryan details here, you can cut through all of the noise and build a simple approach to your health that works for you.

After acting on even just a few of these strategies, you'll begin to feel more confident in your choices, more positive about the direction you're headed and more focused on what you need to do.

You will feel - maybe for the first time ever - that you're in control of your health and that these new habits are opening doors you never even noticed before!

Protect your mind and body, live fit and be happy. Pick up a copy of Small Wins, Big Health today and start building a healthier version of you!