Smart Eating Made Simple (Hardcover) (ISBN-13: 9781468566581)

Tired of being sick and sick of being tired? Follow this comprehensive guide for smart eating for an invigorated and healthy life.

Current research concurs the plant-based, whole foods diet awakens your genes to better health. Smart Eating made Simple provides:

- A step-by-step guide of what to eat

- Scientific understanding of every plant nutrient

- Information regarding the healing power of plants

- An extensive list of evidence on disease prevention

- An abundance of plant-based recipes

Learn the best nutrition-based approach to healthy eating that you follow and enjoy day after day, year after year, putting an end to life-threatening diseases, and requiring less expensive medical procedures or medications. Good nutrition is 20% knowledge and 80% action.