Smooth Moves: A Therapeutic Home Stretch Program for Happy Joints (Paperback) (ISBN-13: 9798293504176)

Smooth Moves: A Therapeutic Home Stretch Program for Happy Joints
Discover a smarter, safer way to stretch with Smooth Moves, a therapeutic guide designed by veteran physical therapist Daphne C. Stoermer. Backed by over 30 years of clinical experience, this innovative program includes personalized self-assessments, posture checks, and step-by-step stretches tailored for all ages and fitness levels. Whether you're an athlete, a pickleball enthusiast, or simply looking to improve flexibility and prevent injuries, this book offers clear illustrations and easy instructions that minimize strain and maximize mobility. Build strength, reduce pain, and move freely-starting today!

Author: Daphne C. Stoermer P. T.
ISBN-13: 9798293504176
Publisher: Independently Published
Language: English
Published: 07/21/2025
Pages: 90
Format: Paperback
Weight: 0.51lbs
Size: 11.00h x 8.50w x 0.19d