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How to stop drinking, stay stopped, and develop emotional skills for a life of excitement and connection ... without the hangover.
"No thanks--I'm not drinking tonight." In a culture that equates alcohol with enjoyment and social acceptance, making this simple statement can make us feel like we're depriving or even punishing ourselves. "When we realize we don't want to drink anymore or can no longer drink safely, it can feel like the only choices are to spiral out of control or embrace a joyless life," says psychotherapist and sobriety expert Veronica Valli. "But it's not true! Sobriety can be a path filled with fun, excitement, belonging, relaxation, and romance." Soberful offers a practical and straightforward program on how to get sober and stay sober by increasing your self-worth, energy, and participation in life. Valli begins by debunking widespread beliefs about alcohol and sobriety, including the illusion that alcohol itself is the problem. Then she takes you into the heart of her method for building an alcohol-free life that works--the Five Pillars of Sustainable Sobriety: - Movement--Taking care of your body for physical and emotional healthVeronica Valli
Veronica Valli is a former psychotherapist who now works as a sobriety coach with almost twenty years of experience. She has helped thousands of people reach their full potential and live happy, healthy lives by being alcohol-free. She's been the keynote speaker at annual conferences, such as Women for Sobriety, and is the cohost of the popular Soberful podcast. Learn more at soberful.com.
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Take 20% off your first order
Enter the code below at checkout to get 20% off your first order