Social Anxiety: Stories Of Those With Social Anxiety And How They Overcame Shyness by Anderson, Grant

Social Anxiety: Stories Of Those With Social Anxiety And How They Overcame Shyness (Paperback) (ISBN-13: 9781519281722)

Vendor: Grant Anderson
Product type: Books
Format: Paperback
$12.99
$12.99
$12.99
Subtotal: $12.99
Social Anxiety: Stories Of Those With Social Anxiety And How They Overcame Shyness by Anderson, Grant

Social Anxiety: Stories Of Those With Social Anxiety And How They Overcame Shyness

$12.99
Social Anxiety: Stories Of Those With Social Anxiety And How They Overcame Shyness by Anderson, Grant

Social Anxiety: Stories Of Those With Social Anxiety And How They Overcame Shyness

$12.99
Format: Paperback
Description
Description
x

This book features real stories from real people suffering from social anxiety. Sometimes, all it takes to start moving forward is to read stories from other people who are also struggling with the same symptoms as you (or your loved ones). The book also includes tips that can help you achieve success and overcome social phobia.

What's inside the book:
  • How social anxiety gets diagnosed
  • My life with social anxiety
  • A guide to social anxiety treatments
  • Challenging negative thoughts
  • Learning to control your breath
  • Facing your fears
  • Build stronger relationships
  • Change your lifestyle
  • CBT - cognitive behavioral therapy
  • A guide to social anxiety medications
  • Social anxiety setbacks and maintaining your progress
  • Social anxiety triggers
  • Stories from people who were able to overcome social anxiety


Author: Grant Anderson
ISBN-10: 1519281722
ISBN-13: 9781519281722
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 11/13/2015
Pages: 50
Format: Paperback
Weight: 0.18lbs
Size: 9.02h x 5.98w x 0.10d
By Grant Anderson
By Grant Anderson
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I have dealt with depression and social anxiety for as long as I can remember, but I have learned to embrace it rather than run away from it. Throughout my journey, I have met many other people who have dealt with similar issues. Listening to what they go through has made a big difference to my life. This is why I started writing books - I wanted to share the experiences of those around me and my own. I hope I can show people that they're not alone. I've been told I write clearly and summarize well, so I plan on expanding my horizons and writing about many different common disorders or issues people have. And if you just want to know what it's like to suffer from a psychological issue, I think you'll find my books useful too.

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