Social Media and Technology: How to use it Without Being Consumed by it by Mittra, Deepika

Social Media and Technology: How to use it Without Being Consumed by it (Paperback) (ISBN-13: 9781974586271)

Vendor: Deepika Mittra
Product type: Books
Format: Paperback
$21.05
$21.05
$21.05
Subtotal: $21.05
Social Media and Technology: How to use it Without Being Consumed by it by Mittra, Deepika

Social Media and Technology: How to use it Without Being Consumed by it

$21.05
Social Media and Technology: How to use it Without Being Consumed by it by Mittra, Deepika

Social Media and Technology: How to use it Without Being Consumed by it

$21.05
Format: Paperback
Description
Description
x
Social media and technology have become an enormous part of our lives. The good news is that we're on the front lines of this brave march into a wondrous technological frontier. The bad news is that we're trying to fit a lifetime of exploration into the tiny spaces of our lives that may be better spent if our eyes weren't staring at a screen. The relaxing moments before bedtime. Conversations around the dinner table. Walks outside with a toddler's hand held tightly in ours. The realities of our dependence on social media and technology have been coming up with greater frequency in my client sessions and workshops for a few years now. That's why I decided to write this book. Together, we can better balance our addiction to technology with the real world that's unfolding around us every day. Social Media & Technology: How to Use it Without Being Consumed By It is a journey toward balance. Don't worry - at no point will I tell you to unplug for good, but I will dig deeper into our relationship with our devices and help you with concrete methods to live, laugh, and love without worrying about phantom vibrations in your pocket.

Author: Deepika Mittra
ISBN-10: 1974586278
ISBN-13: 9781974586271
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 11/10/2017
Pages: 108
Format: Paperback
Weight: 0.46lbs
Size: 9.00h x 6.00w x 0.28d
By Deepika Mittra
By Deepika Mittra
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Deepika Mittra is a registered social worker, therapist, stress expert, and self-care advocate. She is a certified practitioner through the Center for Mind Body Medicine, and a trained practitioner of Eye Movement Desensitization and Reprogramming (EMDR). With degrees in science, social work, and dance, Deepika emphasizes the link between mind and body to manage life experiences and increase wellness. Using mindfulness, cognitive behavioural therapy, and solutionfocused therapy, she helps individuals, couples and families develop tools within themselves to overcome traumas big and small. In addition to her private practice, Deepika Mittra applies her expertise around stress, self care and life balance to talks and workshops in multiple settings, including corporations, government, and non-profit sectors. She is an in-demand speaker, whose talks inspire attendees to become active agents in their own well-being. Deepika is an instructor with the University of Alberta's School of Business Executive Education and regularly makes media appearances. To learn more about Deepika and her work, or to book a talk or workshop, please visit www.deepikamittra.com

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