Soft Healing: Micro moments for those 'Probably needed a hug' days (Paperback) (ISBN-13: 9798283677637)

What if healing didn't require you to change everything overnight?

Soft Healing is not a transformation manual. It's a gentle companion for those days when you feel too tired to try harder, too sensitive for the world's noise, or too burnt out to pretend you're okay.

Through 24 short chapters, Julia Lomet offers micro rituals for nervous system peace, emotional reset, and quiet encouragement. Each page is designed to meet you where you are-with softness, not pressure.

If you've ever said "I'm fine" when you weren't...
If you crave rest but don't know how to stop...
If your body is holding stress you can't name...

This book is for you.

Perfect for fans of Brianna Wiest, Yung Pueblo, and The School of Life, Soft Healing is a calm space in paperback form-one you can return to on the hard days, slow mornings, and 'probably needed a hug' nights.