Software Update for Your Mind: Coping Skills for The 21st Century (Paperback) (ISBN-13: 9781722245177)

This book is all about clicking "Yes" to give your mind a "Software Update"!It's full of amazing ideas and tips to help you discard old habits and optimize your mind. It happens to all of us. We're typing on our computer or scrolling on our phone when suddenly we're interrupted by a little box that pops up reminding us it's time for a "Software Update." Sometimes we choose "Yes" and let our machine clean itself out, discard files that are no longer useful, fix any bugs and update code to unleash new potential. Other times, we choose "Ignore" and our system struggles on for a little longer, waiting for that much-needed renewal.It's the same for our minds. However, most humans have an even stronger tendency to select "Ignore" when it comes to refreshing our own operating systems. The consequence of this is a mind filled with outdated ideas, beliefs, and coping mechanisms, all of which take up valuable space that could be used for new, updated, and more effective "software."With this book, you will learn how to train your mind to adopt new thought processes and rid yourself of outdated concepts that prevent you from operating at your best. As a result, you will feel better, communicate better, and think better. It's time for a "Software Update for Your Mind"- Click "Yes" now!

Author: Daisy Papp
ISBN-10: 1722245174
ISBN-13: 9781722245177
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 06/25/2018
Pages: 108
Format: Paperback
Weight: 0.27lbs
Size: 7.99h x 5.00w x 0.26d