Solo Boxing: Learning and Applying Punches for Fitness, Competition and Survival (Paperback) (ISBN-13: 9798580761435)

The author of The Punishing Art and The First Boxers, details the mechanics and nuances of the four basic boxing punches in numerous variations, with notes on boxing, MMA, bare knuckle and self-defense applications as well as details on training equipment. 13 variations of the right hand and numerous bilateral training drills are included in this unique boxing resource

Author: James LaFond
ISBN-10: 8580761433
ISBN-13: 9798580761435
Publisher: Independently Published
Language: English
Published: 12/13/2020
Pages: 106
Format: Paperback
Weight: 0.34lbs
Size: 9.00h x 6.00w x 0.22d