Solo Training 3: 50 And Older by Christensen, Loren W. Christensen W.

Solo Training 3: 50 And Older (Paperback) (ISBN-13: 9781517332402)

Vendor: Loren W. Christensen W. Christensen
Product type: Books
Format: Paperback
$16.95
$16.95
$16.95
Subtotal: $16.95
Solo Training 3: 50 And Older by Christensen, Loren W. Christensen W.

Solo Training 3: 50 And Older

$16.95
Solo Training 3: 50 And Older by Christensen, Loren W. Christensen W.

Solo Training 3: 50 And Older

$16.95
Format: Paperback
Description
Description
x
This book isn't about keeping up with 20-year-olds in the martial arts. It's about developing speed, power, flexibility, good health, and street savvy past the age of 50, and continuing to train and progress for many more years.

Here's what's inside.

Targets To End A Fight Quickly
Hitting A Downed Attacker
Mental Imagery: "Attacking" Innocent People
Train Every Position To Be A Fighting Stance
Speed Training
Mental Training: Defining Words With Movement
Smart Aerobic And Anaerobic Training
The Importance Of Training Consistency
Kata Training
Build a Powerful Core
Movement Specific Resistance Training
Smart Use Of Repetitions
Prevent Injury and Slow Aging With Easy Stretching
Fuel Your Body Properly To Progress
Understanding Aging: Don't Worry About What You Can't Do
Know Your Body: Train For More Years
Getting In Shape For Surgery And Training After
A Dozen 20-Minute Solo Workouts
20, 1-Minute Workouts

Author: Loren W. Christensen W. Christensen
ISBN-10: 1517332400
ISBN-13: 9781517332402
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 09/30/2015
Pages: 316
Format: Paperback
Weight: 0.93lbs
Size: 9.02h x 5.98w x 0.66d
By Loren W. Christensen W. Christensen
By Loren W. Christensen W. Christensen
x
Loren W. Christensen is a Vietnam veteran and retired police officer with 29 years of law enforcement experience. As a martial arts student and teacher since 1965, he has earned an 8th dan in American Free Style Karate, a 2nd dan in aiki jujitsu, and a 1st dan in Modern Arnis. He has starred in seven instructional martial arts DVDs. In 2011, Loren was inducted into the Masters Hall of Fame, garnering the Golden Lifetime Achievement Award. As a writer, Loren has worked with five publishers, penning over 50 books, nonfiction and fiction on a variety of subjects. His thriller fiction series Dukkha is popular among martial artists. He has written dozens of magazine articles on a variety of topics to include, martial arts, nutrition, bodybuilding, police tactics, survival skills, meditation, and mental imagery. He can be contacted through his website at www.lwcbooks.com.

Recently Viewed Products