Somatic Exercises for Beginners and Seniors: Your Ultimate Approach to Relieve Stress and Anxiety, Weight Loss, and Healing Trauma. by Perez, Julie

Somatic Exercises for Beginners and Seniors: Your Ultimate Approach to Relieve Stress and Anxiety, Weight Loss, and Healing Trauma. (Paperback) (ISBN-13: 9798882602030)

Vendor: Julie Perez
Product type: Books
Format: Paperback
$11.99
$11.99
$11.99
Subtotal: $11.99
Somatic Exercises for Beginners and Seniors: Your Ultimate Approach to Relieve Stress and Anxiety, Weight Loss, and Healing Trauma. by Perez, Julie

Somatic Exercises for Beginners and Seniors: Your Ultimate Approach to Relieve Stress and Anxiety, Weight Loss, and Healing Trauma.

$11.99
Somatic Exercises for Beginners and Seniors: Your Ultimate Approach to Relieve Stress and Anxiety, Weight Loss, and Healing Trauma. by Perez, Julie

Somatic Exercises for Beginners and Seniors: Your Ultimate Approach to Relieve Stress and Anxiety, Weight Loss, and Healing Trauma.

$11.99
Format: Paperback
Description
Description
x
Discover the Joy of Movement: Somatic Exercises Tailored for Beginners and Seniors! Energize your body and rejuvenate your spirit with gentle yet effective movements designed to enhance flexibility, strength, and overall well-being. Whether you're just starting your fitness journey or seeking low-impact options for graceful aging, our tailored somatic exercises offer a pathway to vitality and freedom of movement. Embrace a healthier, happier you today!"

Author: Julie Perez
ISBN-13: 9798882602030
Publisher: Independently Published
Language: English
Published: 02/23/2024
Pages: 106
Format: Paperback
Weight: 0.34lbs
Size: 9.00h x 6.00w x 0.22d

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