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Somatic Exercises for Nervous System Regulation: A Practical Guide To Mindful Movement For Nervous System Healing-14 Days To Release Stress, Relieve P (Paperback) (ISBN-13: 9798283569352)
Vendor:
Michael Ronald
Product type:
Books
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Description
xSomatic Exercises for Nervous System Regulation
Are you overwhelmed, burned out, or carrying emotional and physical pain that just won't go away?
Somatic Exercises for Nervous System Regulation offers you a gentle yet powerful path to healing-from the inside out. Designed with beginners and busy individuals in mind, this book introduces over 14 simple, accessible somatic techniques that work with your body-not against it-to help you feel safe, calm, and in control again.
Author: Michael Ronald
ISBN-13: 9798283569352
Publisher: Independently Published
Language: English
Published: 05/11/2025
Pages: 70
Format: Paperback
Weight: 0.41lbs
Size: 11.00h x 8.50w x 0.15d
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