Somatic Exercises to Lose Weight: Techniques to remove mental barriers, regain balance and confidence & LOSE WEIGHT + 9-DAY PROGRAM INCLUDED (Paperback) (ISBN-13: 9798340208705)

Discover a new and more human approach to weight loss with the book by Maia Solara.

Attention: this is not the usual program, but a unique journey that connects body, mind, and spirit, helping you break free from the inner barriers that have held you back.

What you will find in this book:

• A 9-day program with simple, targeted exercises to practice every day.
• Somatic techniques to release stress and emotional tension.
• Practical tools to overcome limiting beliefs that drive you to overeat.
• A clear guide to regaining confidence, balance, and lightness.

Exclusive bonuses:

• An audio guide to support you step by step.
• A diet plan with recipes and explanations of the foods that boost metabolism and burn fat, without deprivation or rigid rules.

A fresh, innovative, and accessible method designed to help you achieve visible results in a short time - and most importantly, to create a new, positive, and peaceful relationship with your body.

Author: Maia Solara
ISBN-13: 9798340208705
Publisher: Independently Published
Language: English
Published: 09/24/2024
Pages: 106
Format: Paperback
Weight: 0.34lbs
Size: 9.00h x 6.00w x 0.22d