Somatic Therapy for Women: A Body-Based Approach to Trauma Recovery (Paperback) (ISBN-13: 9798291313411)

Heal from trauma by coming home to your body.

In Somatic Therapy for Women, trauma-informed coach Sarah Blythe offers a compassionate, science-based guide to healing through body awareness, self-compassion, and somatic practices. This empowering resource blends psychology, neuroscience, and mindfulness to help women release stored trauma, regulate their nervous systems, and reconnect with themselves - gently and safely.

Through a combination of body-based tools and journaling prompts, you'll learn how to:


Author: Sarah Blythe
ISBN-13: 9798291313411
Publisher: Independently Published
Language: English
Published: 07/06/2025
Pages: 96
Format: Paperback
Weight: 0.54lbs
Size: 11.00h x 8.50w x 0.20d