Somatic Therapy Guide for Beginners: Treat PTSD, Ease Stress And Pain, Nervous System Recovery, Gentle Exercises To Overcome Trauma (Paperback) (ISBN-13: 9798309227723)

**Heal from Trauma*, *Reconnect* with Your Body*, *and Cultivate Lasting Peace***

Discover a powerful, gentle, and science-backed approach to healing with The Somatic Therapy Guide for Beginners.

Learn how to:

✅ Release stored trauma and regulate your nervous system
✅ Regain a sense of safety and balance
✅ Understand the science of trauma and healing
✅ Practice gentle somatic exercises for emotional balance
✅ Use breathwork and grounding strategies for anxiety relief

Perfect for:

✔️ Those struggling with trauma, PTSD, anxiety, or chronic stress
✔️ Individuals seeking natural and holistic healing methods✔️ People looking to improve their mind-body connection

Start your healing journey today!