Somatic Therapy Trauma: A Science-Backed Guide to Healing the Nervous System, Releasing Stored Trauma, and Restoring Emotional Balance (Paperback) (ISBN-13: 9798312369397)

Trauma isn't just a memory-it lives in the body, shaping the way we breathe, move, and experience the world. Traditional talk therapy often falls short because it addresses the mind while the body remains trapped in survival mode. Somatic Therapy Trauma is a groundbreaking, science-backed guide to healing from the inside out. Through practical techniques like breathwork, movement, and nervous system regulation, this book empowers you to release stored trauma, restore emotional balance, and reclaim your body as a place of safety. Whether you're beginning your healing journey or seeking deeper transformation, this book offers the tools to break free and thrive.

Author: Selena Wilcher
ISBN-13: 9798312369397
Publisher: Independently Published
Language: English
Published: 02/27/2025
Pages: 112
Format: Paperback
Weight: 0.35lbs
Size: 9.00h x 6.00w x 0.23d