SoMed911: Social Media First-Aid Kit (Paperback) (ISBN-13: 9798292162964)

Something strange happens when you look at the screen.You easily get caught up in loops that lead to a loss of agency, confusion, and even self-neglect. If you find yourself caught in doomscrolling, energy-draining patterns, or feel scattered after every social media session (brain rot), this book is for you.

SoMed911: The Social Media First-Aid Kit is a structured framework to help you navigate the social media Redzone and reclaim your agency. Think of it as the practical protocol for those moments when algorithmic escalation pulls you deeper into the rabbit-hole. Whether you're an educator, legal professional, parent, or daily user, this field manual for the screen provides a clear system for recognizing unhealthy patterns and interrupting them.

You will learn to:

• Identify the Rabbit-hole stages that lead to the Redzone-a research backed screen-induced state of cognitive stress leading to executive collapse.
• Use the SoMed911 framework to align negative social media use to core goals, turning content consumption into a growth tool.
• Craft your attention, conserve energy, and reconnect with your agency while still using the platforms you need.

More than tips, this is a comprehensive system for restoring clarity and choice on any platform. It's built for recognizing unhealthy patterns and crafting better ones by understanding how social media shapes your mind and using that awareness to reshape your engagement.

The book also gives teachers, lawyers, and institutional staff a ready-made language for what users of all ages are experiencing on their screens and a teachable sequence for addressing it.

Get clear on your social media usage.
SoMed911