Sophia Feels Anxious: Helping Kids Manage Anxiety with Breathing, Mindfulness, and Kindness (Paperback) (ISBN-13: 9798262916399)

Sophia Feels Anxious is a heartwarming rhyming story that helps children understand and manage everyday anxiety.

Seven-year-old Sophia often feels worried, her tummy tightens, her thoughts spin, and her heart races. But with encouragement from her teacher, parents, and friends, Sophia discovers simple strategies to find calm:
Deep breathing exercises
Writing down her worries
Imagining calming, peaceful clouds
Talking to trusted adults

This relatable story reassures children that feeling anxious is normal and that they can face their worries with courage and care.

Perfect for kids ages 4-8, Sophia Feels Anxious is a valuable tool for parents, teachers, and counselors. It gently teaches children how to manage anxiety, while empowering them with practical skills to use anytime, anywhere.

Help your child feel understood, supported, and strong with Sophia Feels Anxious a must-have book for every home and classroom library.