Sos Exercise-Schmexercise: The Effortless Weight-Loss and Health Solution with the Tropical Turbo Metabolism Plan (Hardcover) (ISBN-13: 9781543744279)

German globetrotter Katharina Bachman was extremely overweight and suffering from diabetes when she walked into an Indian doctors Kuala Lumpur practice in 2013, desperate for help. After Dr. K.S. prescribed a seven-day detoxification plan and subsequent transformative tropical power-food diet, Bachmans excess pounds melted away at record speed, her diabetes disappeared, and her blood pressure stabilized. Even her loathsome cellulite vanished. In a candid and witty personal account, Bachman shares her own success story as well as valuable insight on how to drop excess pounds and quickly regain a healthy life without craving food or incorporating exercise into a daily routine. Through a highly effective, detailed detoxification plan that includes eighty mouthwatering recipes and useful tips, others will learn how to balance metabolism while feasting on tropical culinary delights that rely on active ingredients such as coconut oil, gula melaka, papaya, cinnamon, and chia seeds to assist in the weight loss process. SOS Exercise-Schmexercise offers proven tips, time-tested advice, and delicious recipes created to help anyone wishing to balance metabolism, lose weight, shed medications, and attain a healthy lifestyle.

Author: Katharina Bachman
ISBN-10: 1543744273
ISBN-13: 9781543744279
Publisher: Partridge Publishing Singapore
Language: English
Published: 02/27/2018
Pages: 338
Format: Hardcover
Weight: 1.18lbs
Size: 8.50h x 5.50w x 0.81d