Soul-Centered: Transform Your Life in 8 Weeks with Meditation by McLean, Sarah

Soul-Centered: Transform Your Life in 8 Weeks with Meditation (Paperback) (ISBN-13: 9781401935863)

Vendor: Sarah McLean
Product type: Books
Format: Paperback
$17.99
$17.99
$17.99
Subtotal: $17.99
Soul-Centered: Transform Your Life in 8 Weeks with Meditation by McLean, Sarah

Soul-Centered: Transform Your Life in 8 Weeks with Meditation

$17.99
Soul-Centered: Transform Your Life in 8 Weeks with Meditation by McLean, Sarah

Soul-Centered: Transform Your Life in 8 Weeks with Meditation

$17.99
Format: Paperback
Description
Description
x
Soul-Centered presents a contemporary, mainstream view of meditation in an 8-week program that delivers time-tested techniques to cultivate an effective daily meditation practice. Inspired by and based on Sarah McLean's 20-plus year spiritual journey, the book begins with insights into the five essentials necessary for successful meditation. Each of the 8 weeks that follows explores a variety of meditation practices thoroughly supported by research, insights, stories and exercises. The theme of each week reflects a benefit derived from meditation: Awareness, Peace, Freedom, Compassion, Intimacy, Authenticity, Receptivity, and Nourishment. This easy to follow program inspires you to confidently practice meditation and develop a new perspective. In the process, you'll become more-self-aware, more peaceful, and more compassionate: a way of life that can truly be called soul-centered.

Author: Sarah McLean
ISBN-10: 1401935869
ISBN-13: 9781401935863
Publisher: Hay House
Language: English
Published: 05/01/2012
Pages: 236
Format: Paperback
Weight: 0.70lbs
Size: 8.80h x 6.00w x 0.80d
By Sarah McLean
By Sarah McLean
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Best-selling author Debbie Ford calls Sarah McLean "the new face of mainstream meditation." Her personal mission is to support and educate people seeking fulfilling lives, better health, inner peace, and self-awareness. As the founding director of the Sedona Meditation Training Company, Sarah teaches meditation and self-discovery retreats. She was the founding program director of Deepak Chopra's mind-body health center and was among the first to be certified to teach meditation by Dr. Chopra. She has also served as a stress-reduction expert to such prominent organizations as Procter & Gamble; and she's been featured in The New York Times, Phoenix Woman magazine, ABC, AOL, Spa magazine, and Organic Spa Magazine. When she's not writing, teaching, or meditating, Sarah loves to hike the hills of Sedona with her husband and two rescued pups, Rudy and Gigi. Find out more about her work at: www.sedonameditation.com or www.soul-centered.com.

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