SOUL - UP On Inspirational Poetry: Meditation For A Peaceful Mind (Paperback) (ISBN-13: 9781983214721)

MEDITATIONS FROM SPIRITThe poems in Soul-Up will heal splintered spirits and refresh broken hearts. Before you start your meditation, find a nice quite spot, sit comfortably and wear loose clothing. Now take a deep breath, now pause, and then exhale strongly. Perform this breathing exercise four times. Slowly read three or four poems with a two-minute gap of silence between each poem. Center on a word, line, or verse and melt into your true being. Relax all the senses and bathe in tranquil serenity.Feel the stress melt away... Beyond the Beyond.

Author: Michael Levy
ISBN-10: 1983214728
ISBN-13: 9781983214721
Publisher: Independently Published
Language: English
Published: 03/30/2020
Pages: 104
Format: Paperback
Weight: 0.36lbs
Size: 9.02h x 5.98w x 0.25d