Sound Sleep, Smart Wake: Turn Your Bed Into: Anti Fatigue Mat (Paperback) (ISBN-13: 9798624743946)

The moment you have something to do urgently, don't engage in this. You'll sleep off. Your whole body's going to enjoy it so much, it won't resist sleeping. Its safe for all, to keep fit even after 50, after 60. For: Stress free life, Killing chronic fatigue, Healing repetitive strain injury.

Now see what the book's got. In sound sleep, smart wake Up, Dave McAllen exposes stress relief tips that he gives to fatigued patients. He helps you see an entirely new way to think about stress relief. You won't need drugs or other stress relief supplements to get more agile, alert, with better functionality as you engage in his fun stress relief activities.

His often suggested simple homemade apparatus is a fun way to make your own stress relief toys that will give your body greater mobility, enhanced performance and remove stiffness and friction that cause pains in your joints. Your results will improve dramatically. From the first day, you feel less body pains and less tired. Dave will show you how little weights can add strengthening to your stretches and build your specific muscles for their work.

Author: Dave McAllen
ISBN-10: 862474394X
ISBN-13: 9798624743946
Publisher: Independently Published
Language: English
Published: 03/14/2020
Pages: 46
Format: Paperback
Weight: 0.12lbs
Size: 8.00h x 5.00w x 0.10d