South Tampa Diet: Health Plan for Healthy IBW (Paperback) (ISBN-13: 9781662930164)

With a passion for helping people learn more about their bodies and how to make them healthier, Dr. Laurence Wynn explains the most important elements of health in this short, educational book. With easy-to-understand definitions and guides for the layperson, South Tampa Diet teaches readers about health plans, their organs and organ functions, foods and nutrition, safe physical exercises, and preventative medicine. Dr. Wynn answers these four important questions often neglected by doctors and fitness influencers alike:

1. What is human body immunity?

2. What makes a complete meal complete?

3. What is the scope of physical exercises?

4. When should one cease to do heavy exertion during physical training?

Promoting a healthy lifestyle for the general population, South Tampa Diet is perfect for the individual just beginning their fitness journey or one that has been on theirs for years. Read it to learn more about an experienced doctor's tips and tricks on health and fitness.