Southern Praying Mantis Kung Fu: A Guide to the 18 Buddha Hand Techniques (New Edition): Foundational Drills for Developing Close-Range Power, Accurat (Paperback) (ISBN-13: 9798272746283)

And if you want to learn the practical skills of Southern Praying Mantis Kung Fu, then keep reading...

This guide focuses on the 18 Buddha Hand techniques, the core of this close-range fighting style. For nearly a century, these methods have been used to develop sudden, shocking power and effective control in a fight. This is not about flashy moves or long-range kicks. It is about what works when an opponent is right in front of you. The system is built on simple, direct principles that use your entire body as a single unit of power.

You will discover how to build a strong foundation, generate force from your waist, and apply a complete set of combat techniques. The training connects traditional forms with partner drills that teach you to feel and react to an opponent's energy. This approach develops skill that is both powerful and adaptable.

In this guide, you will discover topics such as

• What Southern Praying Mantis is and its core principles
• How to build a strong stance and body structure
• The role of the waist as the engine of power
• An introduction to all 18 Buddha Hand techniques
• Detailed breakdown of the first six striking hands
• Detailed breakdown of the second six controlling hands
• Detailed breakdown of the final six finishing hands
• How to link the techniques together in a flowing sequence
• The Sticky Hands drills for developing combat skill
• A simple plan for building a consistent daily practice
• And much, much more.