Southern Praying Mantis Kung Fu: A Beginner's Guide to the Core System: An Introduction to Close-Range Power, Short Strikes, and Foundational Training (Paperback) (ISBN-13: 9798272748225)

And if you want to learn the powerful and practical art of Southern Praying Mantis kung fu, then keep reading...

This unique Chinese martial art is not about high kicks or flashy moves. For nearly three hundred years, it has been refined for a single purpose: winning a fight at extremely close range. Southern Praying Mantis specializes in short, devastating power, trapping an opponent's limbs, and ending a confrontation quickly. The system relies on a solid structure, explosive body mechanics, and relentless control, turning your entire body into a unified and efficient weapon.

This guide breaks down the entire core system for a complete beginner. You will start from the ground up, learning how to build an unshakable foundation before you ever throw a punch. The methods have been passed down through generations, focusing on practical application over performance. Every technique has a clear job to do in the context of a real defensive situation.

In this book, you will discover topics such as

• The Mantis and the Warrior's Spirit The history and close-range philosophy
• The Unshakable Foundation How to build powerful stances and a strong root
• The Engine of Power Generating whole-body force for short strikes
• The Mantis Arms Mastering the hooking hand and the penetrating fist
• The Art of the Bridge Using contact to control your opponent's movements
• Foundational Footwork Controlling the distance and creating angles
• Your First Form Putting all the pieces together into a flowing sequence
• Foundational Partner Drills Learning to apply techniques with a training partner
• Building a Resilient Body Functional conditioning for the demands of the art
• The Path Forward How to integrate your skills and continue your training

So if you want to learn more about Southern Praying Mantis kung fu, get this book now.