Space to Exhale: A Handbook for Curating a Soft, Centered, Serene Life (Hardcover) (ISBN-13: 9781394290680)

Tips, tools, and strategies to help Black women, and all women, manifest happier, easier, more fulfilling lives

In Space To Exhale: A Handbook For Curating a Soft, Centered, Serene Life, renowned activist, entrepreneur, and speaker Lisa Hurley delivers an inspiring and practical guide to help Black women remove their superhero cape, embrace rest, and create lasting life/work balance. In her debut book, Hurley reveals how Black women can curate a happier existence--one filled with ease, love, and psychological safety--so that they move from merely surviving to vibrantly thriving.

Space To Exhale shares relatable anecdotes to help readers realize they're not alone in their struggles, whether in life or at work. With her trademark warmth, wisdom, and wit, Lisa draws on her experience as a Reiki master, community builder, and career creative, providing readers with tools for transformation: affirmations, meditations, invocations, breathing practices, journaling prompts, and more.

Space To Exhale invites readers to:

• Discover - or remember - who they truly are
• Cultivate self-love through self-care strategies like breathwork, mindfulness, and affirmations
• Embrace everything about themselves: their melanin, their culture, their crowns, their unique magic
• Transcend the often exhausting and demoralizing experiences they face in majority-white workplaces
• Live their most authentic lives - both personally and professionally - by aligning their public and private personas
• Prioritize rest, and embrace the beauty of underdrive

Space To Exhale: A Handbook For Curating a Soft, Centered, Serene Life is a balm for the spirit. It earns a well-deserved spot on the bookshelves of anyone seeking to embrace the art of the pause, take a deep breath, and consciously make their dream life a reality.