Spandex Habits: Stretch Your Routines to Fit Into Your Life, Custom Habit Planner Included (Paperback) (ISBN-13: 9781735418810)

Create Flexible Habits That Support Your Visions and Goals.

Our lives are super busy and constantly changing which is why we need flexible habits that fit into our lives and ones that we can adjust daily.

Just like clothing made with spandex, Spandex Habits, are stretchy and adaptable for your life. Spandex is an anagram for the word "E-X-P-A-N-D-S".

This book is not about one-size-fits-all habits, as those don't work. When our lives change (as they always do), we can't fit those one-size-fits-all habits into our lives; so we often abandon those habits.

Spandex Habits are designed to take a habit (once we clarify our goals) and transform it into three sizes: mini, maxi and massive. Or think of Spandex Habits in terms of Starbucks drink sizes: Tall, Grande, Venti.

Any habit can be "mini-fied", and still have a big impact if done consistently over a period of time. This isn't about "doing one push up" or "writing one sentence" for the book you're working on.

These Spandex Habits, including the Minis, will all move you significantly closer to your goals in a smart and strategic way.

Here's some of what you'll discover in this book:

• How to make one-time decisions that make a thousand future decisions
• How to turn your habits on automatic pilot
• How to add a variety of ways to achieve your goals so you don't get bored
• How to transform vague goals into specific goals that you can measure;
• How to Reverse Engineer your bad habits
• Understanding the connection between perfectionism and procrastination
• How marginal gains can create remarkable results
• The best way to use technology to help you achieve goals

This book also includes a custom Spandex Habits Planner to help you on your new habit journey.

Don't our lives deserve that extra "give" and "flexibility" when it comes to our habits and goals - something that changes with us and for us?

If you're ready to Spandex Your Habits, click the BUY NOW button and let's Stretch Your Way To Success!

Author: Michelle Kulp
ISBN-10: 1735418811
ISBN-13: 9781735418810
Publisher: Monarch Crown Publishing
Language: English
Published: 09/10/2020
Pages: 102
Format: Paperback
Weight: 0.32lbs
Size: 9.00h x 6.00w x 0.21d