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Special Operations Fitness - Hell Week (Paperback) (ISBN-13: 9781946373106)
Vendor:
Life Is a Special Operation
Product type:
Books
- $14.99
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$14.99
Description
xDesigned by a retired U.S. Army Special Forces (Green Beret) Lieutenant Colonel, Special Operations Fitness - Hell Week is an 8-day workout program deliberately calculated to test and validate aspiring members of the Special Operations community.
Complete a cross-training workout, a self-defense cardio kickboxing session, and a swim each morning before breakfast. Continue on with a prescribed number of calisthenic exercises throughout your work or school day. Finish off each evening with a ruck march. Then repeat a slightly different variation for seven more days. This fitness program will give you a glimpse of how strong and committed you must be to endure elite Special Operations training.
Special Operations Fitness - Hell Week is for you if ... You are interested in pursuing a career in Special Operations and want to know if you have what it takes to make it through training. You are already a strong & capable athlete looking to push yourself though an unconventional cross-training program. You like to challenge yourself to accomplish great things.
Author: Life Is a Special Operation
ISBN-10: 1946373109
ISBN-13: 9781946373106
Publisher: Littlestone Ltd
Language: English
Published: 06/23/2020
Pages: 26
Format: Paperback
Weight: 0.12lbs
Size: 8.27h x 5.83w x 0.07d
Complete a cross-training workout, a self-defense cardio kickboxing session, and a swim each morning before breakfast. Continue on with a prescribed number of calisthenic exercises throughout your work or school day. Finish off each evening with a ruck march. Then repeat a slightly different variation for seven more days. This fitness program will give you a glimpse of how strong and committed you must be to endure elite Special Operations training.
Special Operations Fitness - Hell Week is for you if ... You are interested in pursuing a career in Special Operations and want to know if you have what it takes to make it through training. You are already a strong & capable athlete looking to push yourself though an unconventional cross-training program. You like to challenge yourself to accomplish great things.
Author: Life Is a Special Operation
ISBN-10: 1946373109
ISBN-13: 9781946373106
Publisher: Littlestone Ltd
Language: English
Published: 06/23/2020
Pages: 26
Format: Paperback
Weight: 0.12lbs
Size: 8.27h x 5.83w x 0.07d
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