Speeding to Compassion: Life Lessons and Humor for the Highroad (Paperback) (ISBN-13: 9780996320306)

After morphing into a loud-mouthed donkey because another driver didn't move fast enough when a light turned green, yoga and meditation teacher Connie Warden was determined to find a better way to keep her zen inside her vehicle. It was time to bring her mindful practice off the mat and behind the wheel.
Chances are, you have also experienced your ugly side while driving. Likely, these experiences have left their mark-physically, mentally, and spiritually. You spend a significant portion of your life behind the wheel. Wouldn't it be nice to have your time on the road actually be joyful, rather than steep yourself in stress and unhappiness? What if you could discover self-compassion, instead?
In Speeding to Compassion, you will learn how to:

• Observe yourself (and others) more compassionately

• Change (and discard) the stories you are telling yourself

• Discover the beauty of a quieter mind

Connie shares her stories with humor and vulnerability, inspiring you to join her in becoming a more mindful, kindful driver for a more mindful, kindful world.