Spiritual Self Care for Black Women: A Powerful, Holistic Workbook to Radically Love Yourself and Heal Your Mind, Body, & Soul (Paperback) (ISBN-13: 9781959081128)

Who are you? What are your values? How do you even begin to connect with yourself...your true, universal self?

These are questions so many women are struggling with all over the world, and despite so much talk about finding out who we are, it feels as though the answers are still far beyond our reach.

With endless social pressures, cultural norms, and the ever-shifting tide of this hyper-connected world, Black women are continuously challenged in new, and frankly, exhausting ways. So many women are sick and tired of it, and are starting to be more proactive by taking their healing and self love into their own hands.

This book presents one way to walk this path. It shows a way forward that you can make your own.

Within the pages of Spiritual Self Care for Black Women: A Powerful, Holistic Workbook to Radically Love Yourself and Heal Your Mind, Body, & Soul, you'll discover;

• The problems that hold Black women back in the modern age
• What it means to engage in spiritual self-care
• How to declutter your inner and outer personal space
• The power and process of forgiveness
• How gratitude can change your life
• The art of mindfulness and how to get started, for real this time
• How to look after your mind and body with physical practices
• And so much more

Take a moment to think about the number of times you've tried to connect with yourself and change your life but seem to always end back up where you started. Take this as your sign to put a stop to the cycle and to actually start moving forward.

Layla is here to show you how, with her step-by-step guide, easy explanations, and examples of how to take control of your life, insights into her own personal journey, and everything else you need to find you.

The world is changing in unprecedented ways, and it's time for you to discover that change within yourself.