Sport Psychology: Stress Management in Sport (Hardcover) (ISBN-13: 9781647403607)

Sport psychology refers to the study of the impact of psychological factors on athletic performance, physical activity, sports and exercise. It is helpful for athletes in handling the pressures of competition, improving athletic performance and achieving their goals. The various techniques used in sport psychology have different functions such as improving self-confidence, and reducing stress and anxiety. Stress management in sport is necessary for athletes to control their anxiety and stress. The management of anxiety and stress is important for athletes performing in high-pressure situations. Some of the techniques used in sport psychology for managing stress include biofeedback, progressive relaxation, cognitive behavioral therapy and hypnosis. This book aims to shed light on the role of sport psychology for managing stress in sports. It consists of contributions made by international experts. The book will serve as a valuable source of reference for graduate and post graduate students.

Author: Erica Glover
ISBN-10: 164740360X
ISBN-13: 9781647403607
Publisher: Syrawood Publishing House
Language: English
Published: 09/19/2023
Pages: 258
Format: Hardcover
Weight: 1.97lbs
Size: 11.00h x 8.50w x 0.63d