Sport Specific Training: Improving Athletic Performance (Paperback) (ISBN-13: 9781718784130)

Prosence is dedicated to guiding, motivating and providing the tools necessary to transform people into the best version of themselves. Our goal is to empower men and women across the globe to realize that physical and mental fitness are not short-term solutions, but lifetime choices, and to actualize what they have come to understand into a daily routine.

Prosence has created a sport guide to help you better understand how to devise a sport-specific training program and why you may want to consider it as part of your training regiment. Do you wish to know more about sport-specific programming?

In this book, you will read about:

Designing a Sport-Specific Training Program

Do you find it difficult to devise an optimal training program that yields maximum results in a specific sport? Do you want to improve at a particular sport but just can't seem to get the training right?

Learn All about Sport-Specific Training

• Begin by learning the underlying principles of sport-specific training and why it's such an important tool for successful athletes.
• Get acquainted with the ever-relevant speed-strength spectrum by learning about the virtues and drawbacks of both qualities and how they relate to sport-specific training.
• Learn about the importance of power training, which permeates training programs for most sports out there. Just as importantly, you will read about the often-overlooked yet crucial injury prevention steps.
• Finally, gain deep insight into the details of sport-specific programming, learn how to adopt it for yourself, and how a sport-specific program is tailored to suit the demands of a particular sport.

This is a quick taste of what you will learn about in this comprehensive and accurate book. Dive right in to get the necessary know-how to devise the most effective, sport-specific training programs.

Prosence is dedicated to providing accurate, easy to follow guides, such as this one on sport-specific training, to help you be your best self. Prosence is firmly committed to motivating, inspiring and educating through the sharing of objective, fact-based health and fitness information that is rooted in science. We give you the tools you need to get in great shape and build a lifetime of good health.

Join us - let's work together to maximize your potential and achieve your optimal self while embracing life to the fullest

So what are you waiting for? Purchase the book now to step into the world of sport-specific training