Sports Nutrition (Paperback) (ISBN-13: 9789361441370)

Sports Nutrition: Focuses on the dietary needs and strategies to optimize athletic performance. It includes the study of macronutrients (carbs, protein, fats), micronutrients (vitamins, minerals), hydration, supplementation, and timing of food intake for peak performance.

Author: Gurpreet Singh Batra
ISBN-10: 936144137X
ISBN-13: 9789361441370
Publisher: Neelkanth Prakashan
Language: English
Published: 05/13/2024
Pages: 84
Format: Paperback
Weight: 0.48lbs
Size: 11.00h x 8.50w x 0.17d