Squat Goals: Maximize your Fitness with Fitness Goal Tracker (Paperback) (ISBN-13: 9781688807037)

Get the most out of your workouts by tracking and organizing all of your lifting stats. This easy to use weight lifting log helps you record important data so that you can conveniently analyze your progress and gains.

How many times have you walked into the gym without a clear plan of what you wanted to do? Did you leave before you completed your last workout efficiently? Did you skip some exercises and sets? We all struggle some days to push through and meet our goals but having a plan can help This workout log gives you space to write out your workout in advance and eliminate the mental struggle.

PRACTICAL: The workout log can reveal patterns quickly including: strength development, weight change, and plateaus. It's a great teaching tool. With a workout journal, you can track each session, set, and rep you do in the gym. The journal can help you find what works for you.

EASE OF USE: Keeping a detailed journal is a practice you'll be grateful for in the long run. The more information you write down, the more useful it will be.

BUILT TO LAST: We want your journal to last a long time so you can always look back a month or a year into the past and see that your toughest set back then is your first easy work set now. The sturdy cover is made of tough paperback with strong, secure professional trade binding so the pages won't fall out after a few months of use.

PERFECT SIZE: With 110 pages to record workouts and its 6" x 9" dimensions, you can easily fit it into a bag or purse. Lightweight and durable, it's the perfect size to carry to the gym.

Makes a great gift Get your copy now.