Standing Unafraid: Healing Trauma with Emdr Therapy (Paperback) (ISBN-13: 9781621065630)

n this pocket-sized, handwritten, illustrated zine, Robert talks about how he went to get EMDR therapy (a kind of therapy where instead of talking about your problems, you move your eyes back and forth rapidly and it helps your brain process past traumas so they don't threaten you every day anymore). He started the therapy because he wanted to feel cranky less of the time, and kept at it through about 8 sessions because it helped his resolve his memories of intense childhood bullying. It was fast and effective and helped him move on to get the career he'd dreamed about, so he made this guide so other people can find their peace and learn to live without fear, too.

Author: Robert Wildwood
ISBN-10: 1621065634
ISBN-13: 9781621065630
Publisher: Microcosm Publishing
Language: English
Published: 03/15/2018
Pages: 64
Format: Paperback
Weight: 0.08lbs
Size: 5.30h x 4.10w x 0.40d