Start Here Now: An Open-Hearted Guide to the Path and Practice of Meditation by Piver, Susan

Start Here Now: An Open-Hearted Guide to the Path and Practice of Meditation (Paperback) (ISBN-13: 9781611802672)

Vendor: Susan Piver
Product type: Books
Format: Paperback
$14.95
$14.95
$14.95
Subtotal: $14.95
Start Here Now: An Open-Hearted Guide to the Path and Practice of Meditation by Piver, Susan

Start Here Now: An Open-Hearted Guide to the Path and Practice of Meditation

$14.95
Start Here Now: An Open-Hearted Guide to the Path and Practice of Meditation by Piver, Susan

Start Here Now: An Open-Hearted Guide to the Path and Practice of Meditation

$14.95
Format: Paperback
Description
Description
x
A concise, jargon-free guide to learning what Buddhist meditation is--and isn't--with advice on how to start a meditation practice

If you want to meditate but have no idea where to begin, then best-selling author and Buddhist teacher Susan Piver is here to help. Her book Start Here Now contains everything you need to know in order to begin--and maintain--your own meditation practice. Piver covers a variety of essential topics such as:

- What meditation is (and what it is not)
- The three most common misconceptions about meditation
- How to overcome obstacles that get in the way of your practice
- The positive effects of meditation on relationships, creativity, and difficult emotions
- Frequently asked questions

Piver presents meditation as something more than the self-help technique du jour--it is a path to love, joy, and courage. This book contains two self-paced meditation programs to help you start here--now

Author: Susan Piver
ISBN-10: 1611802679
ISBN-13: 9781611802672
Publisher: Shambhala
Language: English
Published: 09/15/2015
Pages: 192
Format: Paperback
Weight: 0.30lbs
Size: 6.90h x 4.20w x 0.50d

Review Citation(s):
Library Journal 07/01/2015 pg. 71
Foreword 08/27/2015
Publishers Weekly 09/07/2015
By Susan Piver
By Susan Piver
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SUSAN PIVER is an author, meditation instructor, and founder of the virtual mindfulness community, the Open Heart Project. She has taught thousands of people how to meditate. Her books include How Not to Be Afraid of Your Own Life, The Wisdom of a Broken Heart, and the New York Times bestseller The Hard Questions. She has appeared on Oprah, The Today Show, The CBS Early Show, The Tyra Banks Show, and other national television programs in connection with her books. She leads workshops and retreats around the world.

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