Start Here, Start Now: A Short Guide to Mindfulness Meditation (Paperback) (ISBN-13: 9781614296270)

A new book distilling Wisdom's definitive masterpiece on mindfulness and all-time bestseller, Mindfulness in Plain English, down to a pocket-sized guide with everything you need to get started practicing mindfulness right now.

In a clear, friendly voice, this concise collection of beloved and renowned meditation master Bhante G's bestselling instructions will teach you everything you need to know to start--and maintain!--your mindfulness meditation practice. The book includes practical advice on

What to do with the body and mind in meditation;

What to do when the mind wanders and how to work with distraction; How to deal with physical discomfort in meditation; How to overcome drowsiness, boredom, and inability to concentrate; How to work with fear and agitation, judgments, and self-criticism; How to avoid trying too hard, expecting too much, or getting discouraged; 11 common misconceptions about meditation; 10 tips for effective practice; and how to get the most out of your practice.

Author: Bhante Gunaratana
ISBN-10: 1614296278
ISBN-13: 9781614296270
Publisher: Wisdom Publications
Language: English
Published: 11/05/2019
Pages: 168
Format: Paperback
Weight: 0.30lbs
Size: 6.90h x 4.90w x 0.30d

Review Citation(s):
Publishers Weekly 08/26/2019