Start Intermittent Fasting: Cooking With Delicious Recipes: Ketogenic Paleolithic Diet (Paperback) (ISBN-13: 9798743756476)

This book helps men and women over 50 loose weight while following the keto program. The keto diet has been one of the most popular diets in recent years. It recommends eating low amounts of carbs and high amounts of fats to lose a significant amount of weight. It gives you a guide to Ketogenic Diet for People Over 50 take to find diet success and a 21-day diet plan with and recipes.

Inside, you'll learn about:

-How aging and the Keto Diet can work together
-What the benefits of eating this way are for you
-How this diet can help combat common and some chronic health issues
-How to get started the right way
-And, of course, delicious meals, snacks, desserts, and grocery lists to keep your diet in check!