Start Moving: 21 Days of Fitness & Faith (Paperback) (ISBN-13: 9798991578110)

Are you craving a 21-day challenge that can reignite your faith while energizing your physical well-being? Start Moving: 21 Days of Fitness & Faith invites you to journey on a holistic transformation by paralelling spiritual discovery with practical health and fitness principles. In these pages, author Michelle Frase draws from compelling Old Testament stories-where God's people overcame barriers by taking brave steps forward-and shows you how those same lessons apply to your daily life.

Each of the 21 chapters plunges you into a pivotal Bible narrative, from the Israelites pressing through the Red Sea to Nehemiah rebuilding Jerusalem's walls under siege. With a style that's immersive and down-to-earth, Michelle brings these ancient accounts to life and then connects them directly to modern challenges-whether it's finding motivation to begin a new workout routine, building consistent prayer habits, or trusting God when the path ahead seems blocked. As you read, you'll discover that your spiritual and physical pursuits aren't separate journeys but two halves of a healthy, God-honoring whole.

What sets Start Moving apart is its daily action steps, each crafted to nudge you a bit further out of your comfort zone. Perhaps you'll go for that extra lap on the track or set aside ten minutes of quiet prayer before breakfast. Maybe you'll confront a long-standing fear, trusting God for the outcome. Whatever your starting point-new believer, longtime churchgoer, fitness enthusiast, or couch-dweller ready for a reboot-this challenge meets you where you are and motivates you to take one small step each day.

By the end of Start Moving, you won't just have read about breakthrough moments in Scripture-you'll have experienced your own. You'll know firsthand how God meets you when you decide to move forward in faith, body, and mind. Ready to lace up your shoes, open your Bible, and start moving toward a more vibrant, purposeful life? Your 21-day journey begins now.