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Start with One Thing: The Dad's No Bs Approach to Fat Loss and Fitness (Paperback) (ISBN-13: 9781781333907)
Vendor:
Dan Fallon
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Books
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Description
xDITCH THE DAD BOD AND BECOME A DAD GOD!
From sex to sleep, from fitness to wellness, from mood to food, this book gives real-life solutions to real problems faced by busy dads. Read Start With One Thing and follow Dan's advice to:- Build momentum and unstoppable motivation by starting the right way
- Improve your mood and make better food choices by moving more
- Burn calories by simply doing more of the things you're doing anyway
- Solve the mental and physical wellbeing puzzle by getting to grips with sex and sleep
- Eat the foods you enjoy without dieting and still burn fat
The power of fitness is not just about fat loss. It's about the impact it has on your entire life. Read this book and change your life.
Author: Dan Fallon
ISBN-10: 1781333904
ISBN-13: 9781781333907
Publisher: Rethink Press
Language: English
Published: 08/12/2019
Pages: 172
Format: Paperback
Weight: 0.45lbs
Size: 8.50h x 5.50w x 0.37d
By Dan Fallon
xI'm the sort of person who loves to find new ways to solve fat loss and fitness struggles. To me, it's all about forward thinking and focusing on what my clients' problems are in order to create lasting, highly effective solutions. With seventeen years of military fitness experience, working with admirals and fighter pilots, I bring my clients the best no BS step-by-step fat loss and fitness approaches that fit into their lifestyle and produce lifelong results.
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