Stay Fit and Active: At-Home Low-Impact Workouts for Seniors (Paperback) (ISBN-13: 9798870917726)

"Stay Fit and Active: At-Home Low-Impact Workouts for Seniors" is a quick and easy read to help give Senior's education and motivation on different low impact workouts they can do at home to help stay healthy and active for all fitness levels. This book provides multiple options for work outs while keeping in mind the importance of being safe to avoid injury and properly preparing for these low impact workouts.

Author: Ashley Roy
ISBN-10: 887091772X
ISBN-13: 9798870917726
Publisher: Independently Published
Language: English
Published: 12/05/2023
Pages: 52
Format: Paperback
Weight: 0.24lbs
Size: 10.00h x 7.00w x 0.11d