Stay Healthy During Chemo: The Five Essential Steps (Cancer Gift for Women) (Paperback) (ISBN-13: 9781573246750)

Create your own personalized chemo survival approach. Healthy living is even more important for your well-being when you're fighting cancer. In Stay Healthy During Chemo, you will find over 100 science-based recipes, a menu-planning guide, tips for how to exercise and rest well while healing, affirmations and mental-health remedies, and much more to help you decide how to be healthy during your treatment.

Increase your cancer awareness. Chemotherapy works to beat your cancer, but it also takes its own toll on your body and your health. During treatment, it is more important than ever to do what you can to keep yourself strong and healthy to combat the negative effects of chemotherapy. In Stay Healthy During Chemo, natural healing advocate and naturopathic doctor Mike Herbert offers suggestions that can help you make your own plan for staying healthy during chemotherapy.

Chemotherapy is only part of the healing process. This book offers a treasure chest of practical guidance for feeling good during chemo and beyond. And it does so through 5 basic steps, supporting you to:

• Change your thinking and develop an attitude focused on healing
• Detoxify with therapeutic baths to promote healing from the inside out
• Eat the best foods to create a healing chemistry in your body
• Supplement your diet to support healing momentum
• Exercise and rest to speed the healing process

Readers of books on natural remedies for chemotherapy like Eat Real to Heal, The Cancer-Fighting Kitchen, Beating Cancer with Nutrition, or What to Eat During Cancer Treatment will find good nutrition and exercise tips in Stay Healthy During Chemo.