Staying Healthy: "-homemade" (Paperback) (ISBN-13: 9798617212602)

Getting healthy and staying fit can be a struggle for many people including children while staying at home but with a little self-motivation, determination, flexibility, commitment and space I know that you can achieve your fitness and health goals. The inspiration for this book came as a result of working and teaching Personal Social & Physical Education/ PE virtually in China. This book provides many ideas that you can use to encourage a healthy and active lifestyle while at home_ these exercise ideas will turn your life around and promote wellness in your entire family.

Author: Robert A. Loftman
ISBN-13: 9798617212602
Publisher: Independently Published
Language: English
Published: 04/19/2020
Pages: 48
Format: Paperback
Weight: 0.24lbs
Size: 9.21h x 6.14w x 0.12d