Staying Power: Maintaining Your Low-Carb Weight Loss for Good (Hardcover) (ISBN-13: 9780471725664)

The ultimate 365-day lifestyle plan

You've done the diet. Now find out how to maintain your optimal weight and health--for life

With their 4-million-copy bestseller Protein Power, the Eades were among the first to bring you news of the low-carb revolution. Now, with this groundbreaking new book, they offer you a total step-by-step program for making the new you a lifelong success story.

If you've achieved or nearly achieved your weight-loss and health goals following the Eades' plan or any other low-carb diet plan, Staying Power supplies you with everything you need to take the big leap from low-carb dieting to a satisfying lifestyle. Staying Power arms you with a gold mine of clinically proven tools and strategies, including:
* A transition-to-maintenance program that helps you make the transition from dieting to maintaining--including two weeks of transitional meal plans
* A month's worth of delicious maintenance meal plans
* The 7-Day Low-Carb Boot Camp for when you've slipped or plateaued
* Almost sixty pages of answers to all your low-carb questions
* Indispensable advice on how to stick to your low-carb plan during holidays and special events, at restaurants, and while traveling
* A 365-day fill-in planner, including tips, motivational quotes, and other valuable resources
* Insights, advice, and inspiration from people who've made the transition to a low-carb lifestyle
* And more

Author: Michael R. Eades, Mary Dan Eades
ISBN-10: 0471725668
ISBN-13: 9780471725664
Publisher: Trade Paper Press
Language: English
Published: 05/01/2005
Pages: 272
Format: Hardcover
Weight: 1.25lbs
Size: 9.40h x 6.50w x 1.00d