Staying Young with Interval Training: The Revolutionary HIIT Approach to Being Fit, Strong and Healthy at Any Age by Tieri, Joseph

Staying Young with Interval Training: The Revolutionary HIIT Approach to Being Fit, Strong and Healthy at Any Age (Paperback) (ISBN-13: 9781612437804)

Vendor: Joseph Tieri
Product type: Books
Format: Paperback
$15.95
$15.95
$15.95
Subtotal: $15.95
Staying Young with Interval Training: The Revolutionary HIIT Approach to Being Fit, Strong and Healthy at Any Age by Tieri, Joseph

Staying Young with Interval Training: The Revolutionary HIIT Approach to Being Fit, Strong and Healthy at Any Age

$15.95
Staying Young with Interval Training: The Revolutionary HIIT Approach to Being Fit, Strong and Healthy at Any Age by Tieri, Joseph

Staying Young with Interval Training: The Revolutionary HIIT Approach to Being Fit, Strong and Healthy at Any Age

$15.95
Format: Paperback
Description
Description
x
A Workout to Reverse Aging

Professional trainers know that high-intensity interval training is a super-effective way to burn fat and get ripped. However, research shows that this popular exercise approach also improves heart and cellular health, prevents disease and enhances athletic performance for older adults--regardless of age. The scientifically proven fitness routines in Staying Young with Interval Training take much less time than conventional workouts, so you can quickly gain:

- Greater flexibility for an active lifestyle
- Muscle and core strength to stay in the game
- Increased energy for the things you love
- Optimal health to live longer and fitter
- A leaner physique with fat-burning stamina

Author: Joseph Tieri
ISBN-10: 161243780X
ISBN-13: 9781612437804
Publisher: Ulysses Press
Language: English
Published: 03/27/2018
Pages: 144
Format: Paperback
Weight: 0.65lbs
Size: 9.20h x 7.40w x 0.50d
By Joseph Tieri
By Joseph Tieri
x
Dr. Joseph Tieri is an osteopathic medical physician and a specialist in the holistic hands-on healing practice of osteopathic manipulation. He has been in private practice for more than sixteen years and has treated thousands of adults and children suffering from a variety of ailments. Dr. Tieri is the author of End Everyday Pain for 50+, has lectured and published articles on alternative medicine and osteopathy, and serves as a clinical instructor teaching medical students and residents at his office, the Stone Ridge Healing Arts Center in Stone Ridge, NY, of which he is part owner. He enjoys raising his daughter Alexis with his wife Janice, and his hobbies include hiking and skiing in the Catskills Mountains, and practicing karate--in which he holds a black belt degree.

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