Steady Again: A Step-by-Step Plan for Adults 70+ to Rebuild Balance, Strength, Confidence, and Everyday Independence After a Fall (Paperback) (ISBN-13: 9798189868900)

The fall may be over, but the fear can remain.

A hallway, shower, front step, or daily walk can suddenly feel unsafe. You may move less, depend on others more, and wonder whether you will ever trust your body again.

Steady Again is a practical, compassionate guide for adults 70+ who have experienced a fall or near-fall and are ready to rebuild safer movement after appropriate medical care.

Instead of offering another random collection of exercises, this book follows the six-part STEADY Return System:

• Start with safety and know when professional help is needed
• Take stock of fear, confidence, and the activities you have stopped doing
• Engineer a safer home without turning it into a hospital
• Activate strength and balance through gradual, supported practice
• Develop confidence in real-life tasks such as walking, turning, bathing, and using stairs
• Create a personal plan for setbacks, maintenance, and continued independence

Inside you will also find readable instructions, clear progression levels, home-safety checklists, confidence trackers, and guidance for adult children who want to help without taking control.

This book does not promise that every fall can be prevented. It gives you a structured way to move forward carefully, rebuild capability, and make everyday life feel possible again.

Author: Yaroslav Markovych
ISBN-13: 9798189868900
Publisher: Independently Published
Language: English
Published: 07/30/2026
Pages: 180
Format: Paperback
Weight: 0.55lbs
Size: 9.00h x 6.00w x 0.38d