Step Into The Gap: Where Peace Of Mind Allows You To Take On Life (Paperback) (ISBN-13: 9798992698404)

Tessa Arnold held VP roles at major American institutions CitiBank and JP Morgan, before trading it all in to become a certified Ayurvedic Lifestyle coach and founded her own wellness brands Balance of You and SnapBack.

During her journey from high-flying finance executive to health and wellness expert, Tessa developed her own system of mindfulness techniques that transformed both her life and those of numerous clients.

In Step Into the Gap, Tessa explores the societal and professional pressures that frequently force us out of alignment with our identities and true values. In this systematic guide to her methods, readers will find unique ways to live more fulfilling, authentic lives and unlock their boundless potential.