Still-In the Storm: How to Manage Your Stress and Achieve Balance in Life by Williamson, Ann

Still - In the Storm: How to Manage Your Stress and Achieve Balance in Life (Paperback) (ISBN-13: 9781845901189)

Vendor: Ann Williamson
Product type: Books
Format: Paperback
$9.95
$9.95
$9.95
Subtotal: $9.95
Still-In the Storm: How to Manage Your Stress and Achieve Balance in Life by Williamson, Ann

Still - In the Storm: How to Manage Your Stress and Achieve Balance in Life

$9.95
Still-In the Storm: How to Manage Your Stress and Achieve Balance in Life by Williamson, Ann

Still - In the Storm: How to Manage Your Stress and Achieve Balance in Life

$9.95
Format: Paperback
Description
Description
x

Why use this particular book to beat stress?

Simple. This guide presents a usable and accessible programme of exercises that offer long-term stress solutions. It identifies and explains the most empowering, enjoyable and effective stress-relieving techniques, including:

  • hypnosis
  • cognitive strategy
  • visualisation
  • time management
  • relaxation
  • exercise
  • positive mental rehearsal.

Accessibility is the aim of this book, matching a clear layout with amusing cartoon illustrations and a reader-friendly tone. But, as well as being fun, it offers a serious message and comes with the weighty assurance of the author's twenty-five years experience in helping people handle anxiety and manage stress

Previously published as Still - In The Storm: How to Manage Your Stress and Achieve Balance in Life (ISBN 978-189983641-3) - resized and reformatted.

Author: Ann Williamson
ISBN-10: 1845901185
ISBN-13: 9781845901189
Publisher: Crown House Publishing
Language: English
Published: 08/01/2008
Pages: 80
Format: Paperback
Weight: 0.25lbs
Size: 8.00h x 5.70w x 0.40d

Recently Viewed Products