Stillness: Habits to maintain mental wellness and give Resilience a break (Paperback) (ISBN-13: 9781964972015)

When was the last time you truly felt stillness, a moment of extreme relaxation? In today's fast-paced world, we often prioritize productivity and constant activity, leaving us overextended, stressed, and exhausted. Society teaches us to measure success by how busy we are, and we navigate our many roles with endless checklists and to-do lists. In Stillness, Maurya Glaude invites you to rediscover the profound benefits of slowing down and embracing moments of serenity. Stillness provides practical tips and sustainable habits to help you intentionally cultivate stillness, offering your overworked resilience a much-needed break. Through the seeds of wellness shared in these pages, you'll learn to maintain a regimen that prioritizes stillness, ultimately leading to longevity, wellness, and a higher quality of life. Embrace the journey to find balance and tranquility amidst the chaos.

To further support your journey, the companion activity book Stillness: 52 Weekly Activities to Rest, Relax, and Embody Wellness offers weekly guidance and activities designed to help you integrate stillness into your daily routine. This activity book is a perfect companion to enhance your practice of finding serenity in a busy world.